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Updated 4/6 UBMD Orthopaedics & Sports Medicine, UBMD Physicians’ Group and its practices are continually monitoring the evolving COVID-19 situation and following the recommendations from the Centers for Disease Control and Prevention (CDC), New York State...
National Nutrition Month encourages you to plan your meals. Meal planning can be an overwhelming thought, but it doesn’t have to be! Do you find yourself stuck and stressed out after work because you aren’t sure what to make? Do you find yourself skipping breakfast...
March means that it’s National Nutrition Month, and to get in the spirit of healthy living, UBMD Orthopaedics & Sports Medicine has put together some tips on how to get the most out of your diet. For the next month, our focus is on meal planning, food preparation...
On Feb. 9-10, 2020, six junior orthopaedic residents from UBMD Orthopaedics & Sports Medicine participated in a study at the American Academy of Orthopaedic Surgery Orthopedic Learning Center in Chicago. The residents were enrolled as subjects in the study by John...
With the weather getting warmer and more people and cars outside, it’s tempting to get out and go for a walk, run or bike ride. But it’s also important to be safe. No matter what activity you choose to do outside, there can be many obstacles and distractions. From...
During the current crisis, UBMD Orthopaedics & Sports Medicine has taken a number of steps to protect both patients and staff, including the increased use and implementation of screenings, wearing masks and using hand sanitizer. But now we've added another feature...
In the craziness of everyday life, we tend to put our own needs and wants at the bottom of our daily to-do lists. We focus on our spouses, children, work, home and life in general. One thing that we cannot forget is to do things for ourselves. Here are some health...